Certified Health Coach & Reiki Master
I provide individualized programs for people looking to improve their health, reduce stress, and create more balance in their lives.
What type of coaching do you offer and to whom?
I am a Health/Wellness Coach and Reiki Practitioner. I offer individualized programs for people who want to improve their health, reduce stress, and create more balance in their lives. I work with a wide range of clients and offer expertise in the areas of self-care for parents, allergies, stress reduction, immune support, and incorporating whole foods into one’s diet. My clients are people who want to feel better and my coaching program assists them in this journey.
Why did you get into coaching? What motivates you?
I truly love working with my clients. The process of working closely with others to help them transform their lives in a viable way is incredibly inspiring. I also appreciate the flexibility of owning my own business and the freedom to do the work that is my passion.
What differentiates you from other coaches?
I bring a wealth of life experience, both personal and professional, to my coaching process. In addition, I am a Master Reiki practitioner and find that this is an invaluable tool that I can use to help facilitate change and support my clients. Reiki is a gentle, hands-on energy work that promotes balance and health. This combination of health coaching and energy work has been very effective in helping clients create sustainable change.
What values are important to you when working with clients?
The core value of my work is bio-individuality. You can’t go anywhere these days without being told what you should or shouldn’t eat or do to improve your health. Each new approach declares that it has the answer to your health concerns. The problem is that these one-size-fits-all solutions are short sighted. Each person is unique, with different needs that can change over time. Following a one-size-fits-all approach encourages this disconnect between your own intuition and what your body needs to find balance. My work focuses on working together to create an individualized action plan to reach your goals. This process supports long-term sustainable changes on a physical and emotional level.
What do you do for fun?
I love cross country skiing, going on dog walks, cooking, reading, having adventures with my kids, and spending time with family and friends.